Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health. Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health.

What it does:

• Provide a platform for everyone to keep track of the calorie consumed.
• Check if the food you are consuming is safe for your diet.
• Keep track of your workout.
• Find recopies.
• Easy to keep track.
• Personalized exercise recommendation based on your BMI and calories intake
• calculation of Base melabolic Rate (BMR) to recommend calories intake according to you