Yoga nidra text deutsch pdf
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what’ s super cool pdf about it is that researchers who have studied it have found that the brain goes into a unique state where it is deutsch asleep, while we’ re actually awake text and conscious. it' s a form of meditation where practitioners enter a deeper state of conscious relaxation; but that' s not all. yoga nidra is the practice of entering the conscious state of mind that falls somewhere between sleeping and being awake. the goal is to enter a conscious yoga nidra text deutsch pdf sleep state and totally relax your brain, therefore releasing any unwanted tension in your body. you’ re " awake" the entire time you practice, but you’ re not exactly alert. yoga nidra means " yogic sleep". yoga nidra is a form of guided meditation that involves elements like a body scan meditation and visualizations. learn how you can establish a yoga nidra practice. discover its true meaning and key benefits here. not all yoga practices involve flowing or holding poses in a hot room. yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. 12m views 7 years ago # yoganidra. yoga nidra promotes deep relaxation and no movement is involved.