In today's fast-paced world, many individuals struggle to prioritize their holistic health.Balancing nutrition, mental well-being, and physical fitness can be overwhelming. People often lack acomprehensive and convenient solution that seamlessly integrates these aspects, leading tofragmented health management. Traditional methods of health tracking and engagement might notresonate with the modern lifestyle.
The challenge is to provide a comprehensive and convenient solution that integrates personalized AInutrition guidance, AI-driven mental health support, distraction blocking in this complex dopamineaddicted world, and personalized monitored fitness training.
Our app "Yog"aims to offers a ecosystem of comprehensive and integrated approach to holistichealth by combining personalized nutrition guidance, diet recommendation, AI-driven mental healthsupport, distraction blocking, and personalized AI fitness training using pose estimation. The goal is to empower users to adopt healthier lifestyles through a user-centric and engaging platform.