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At this pivotal point, we started working remotely, off campus, and with as little human interaction as possible. We have to eat what's already in the refrigerator or pantry when we're at home. We are less likely to move around during this time, which increases the likelihood of weight gain, stress, anxiety, and depression. Gaining and maintaining weight during the pandemic may increase our risk of heart disease, stroke, hypertension, type 2 diabetes, and other complications.

This article has everything you need to maintain a healthy lifestyle, weight, and general health while staying at home and engaging in social distancing.

1. Monitor Your Weight

You can identify trends in weight gain or loss by keeping a weight log, whether it is done daily or weekly.

2. Try to Eat Healthier Foods and Reduce Your Consumption of Salt and Sugar

Reduce the amount of sugar, fat, and calories in your morning meal while adding some protein and fiber. For foods and diet advice that will help you manage your weight, click this link.