The problem UPASHAM solves

• Stress is any situation that evokes negative thoughts and feelings
in a person.
• Chronic stress has become a prevalent issue in modern society,
affecting individuals of all ages, occupations, and backgrounds.
• High levels of stress can have detrimental effects on physical and
mental health, leading to decreased productivity, increased
healthcare costs and learning.
• Therefore, there is a need for a comprehensive stress release
project that addresses the underlying causes of stress and
provides effective strategies and tools to manage and reduce
stress levels.

Challenges we ran into

1.User experience design: Designing a stress reliever app that provides a seamless and intuitive user experience can be challenging. It requires careful consideration of user interface elements, navigation, and the overall flow of the app to ensure it is easy to use and engaging for users.

2.Content selection and creation: Curating and creating high-quality content for the app, such as guided meditations, relaxation exercises, and stress management techniques, can be a time-consuming task. Developers need to ensure that the content is relevant, well-designed, and effective in providing stress relief.

3.Integration of features: Stress reliever apps often incorporate various features like meditation timers, sleep aids, mood tracking, and reminders. Integrating these features smoothly into the app and ensuring they work seamlessly together can be a technical challenge.

4.App performance and compatibility: Ensuring that the app performs well across different devices, operating systems, and screen sizes is crucial. Developers need to optimize the app's performance, address compatibility issues, and test it thoroughly to provide a consistent user experience.

5.Scientific accuracy and credibility: When incorporating techniques and practices like mindfulness or cognitive-behavioral therapy, it is important to ensure the scientific accuracy and credibility of the content. Developers should consult experts or seek professional guidance to ensure that the app's content aligns with evidence-based practices