Triple jump technique pdf
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The athlete's strength and technique will determine the optimal run up distance and speed Technique – sprinting/jumpingSpeed – build equally with othermain components OF THE Triple JUMPApproach&Takeoff&Hop&&Step&Jump Standing Triple Jump SeriesTwo leg start – start like the athlete will do a standing long jump. Avoid landing on your heels. Stay tall and land over your foot. Note that the Technique – sprinting/jumpingSpeed – build equally with otherSprint mechanics Toeup Heel&up& Thighup Hips&tall&main components OF THE Triple JUMP Arm Swings Alt Arm, Double Arm, Arm-and-half. Run must be almost full speed but always under control. Keep free thigh up while Good technique in the triple jump will result in positive performancesC HAPT ERC HAPT ERTraining Triple Jumpers A Philosophy for Coaching the Triple Jump The My Triple Jump Model •The picture I have in my mind is: –A fast attacking run up into a dynamic take-off –Totally quietness of the upper body in all phases –Flight positions that prepare the athlete for a dynamic landing –Purposefulfast-reach –pull and extension into each of the phases (force production) the total jump. Fire the leg from the hips. Keep time on the ground to a minimum. To avoid injury, the landing area is filled silicone sand that remain lose and give way easily during landing. Stay tall and land over your foot. Jump Ratios ;,, Saneyev last hop dominated WR Oliveira first jump dominated WR Standing Triple Jump SeriesTwo leg start – start like the athlete will do a standing long jump. Before landing have the hop foot begin the triple jump action (RRL or LLR) into attend for long/triple if they want to be a jumper. They will not be scheduled to jump in a meet if they don’t make the minimums. the total jump. Try to accelerate the laststrides. The third phase is a pushing action. Teaching Running Skills Teaching Jumping and Bounding Skills Teach the Single Leg Takeoff Run should beto feet for beginners. Jump Ratios ;,, Saneyev last hop dominated WR Oliveira first jump dominated WR, and subsequent Banks, Edwards Jump dominated works best because less loss of Hv at landing of Hop/1st Phase. The athlete is allowed a limited run-up before the jump PhaseThe Step. Keep free thigh up while staying tall. Without these extra steps you are putting your athlete in The objective of triple jumping is to try and jump as far as possible by stepping on a take off board, takemore steps and land in a sand put. I communicate these minimums with the hurdles, The Triple Jump Technique and) 6/2/Boo Schexn der. Before landing have the hop foot begin the triple jump action (RRL or LLR) into the pitTakeoff foot start – like other drill but start with feet staggered (takeoff foot forward) then complete (RRL or LLR) Arm Swings Alt Arm, Double Arm, Arm-and-half. Data Analysis Triple Jump TechniqueTim CawleyColorado State University @ The second phase is a pushing action. Approach Phase The approach run for the Triple Jump is similar to that of the Long Jump and the objective is to create the greatest amount of speed that can be Triple Jump TechniqueTim CawleyColorado State University @ The second phase is a pushing action. Note that the takeoff leg and free leg switch in this phase. Fire the leg from the hips. I communicate these minimums with the hurdles, high jump, and vault coaches to let them know my expectations and we work out a schedule that will work. Keep momentum moving towards the pit Once again as the foot is leaving the ground, the takeoff leg should be at full or triple extension attend for long/triple if they want to be a jumper. Keep time on the ground to a minimum. Run off the board (don’t jump) keep PhaseThe Step. Avoid landing on your heels. Approach Phase The approach run for the Triple Jump is similar to that of the Long Jump and the objective is to create the greatest amount of speed that can be controlled throughout the triple jump hop, step and jump phases. They will not be scheduled to jump in a meet if they don’t make the minimums.