With new technologies emerging everyday in the 21st Century, life is filled with digital Luxuries, along with it comes a lot of Distraction and noise as well. Recent Studies have also shown that, as a direct result of Social Media and Other distractions, the human attention span is decreasing at a rapid rate.
Everything in moderation, or when we control and limit usage/consumption, is good for the human brain. Therefore, monitoring our daily activities and being mindful of the same is paramount in such an environment.