The modern AI-based apps are your fitness assistants. They instantly connect you to a nutritionist, provide customised workouts based on your health data, and offer solutions for all your fitness needs.One of the best examples of very sophisticated health checkers are Babylon health, which has raised $550 million with a valuation of more than a billion dollars and Flo (a company co-founded by Palta), Tanya points out. Zing also provides you with a health checker that shows the correlation between different fitness activities and body & mood feelings. It tracks your energy score, performance rate and metabolic level to help you maintain healthy workouts. The app developers plan to create a comprehensive benchmarking system of tests and checkers.

"The lockdown only proved our mutual fear of the lack of movement that has been growing in us for the past years, as influences have been repeatedly pointing out that the lack of movement is horrible for the human's overall health"