Shoulder wand exercises pdf
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SHOULDERROM: External I Internal Rotation -Wand Bring wand up over head, then down toward waistline 8 -by-step directions Lie on your stomach on a table or b. The exercises include abduction, flexion, internal and external rotation, Shoulder Pendulum Exercise. Do sets per session. Lie on your side, on your injured shoulder. Each exercise lists the number of repetitions, hold time, number of sets, and recommended frequency to perform the exercises each day. This is a home program designed to strengthen the muscles of the rotator cuff and scapula. nction with the protocol prescribed by the referring provider. Repeat 5 times per set. Hold a wand with both hands with your elbows bent and palms upKeep your elbows close to your body, and move the wand across your body toward the sore arm SHOULDERROM: Abduction -Wand Holding wand with hand palm up, push wand directly out to side, leading with other hand palm down, until stretch is felt. Keep your elbow straight and lift the weight slowly by squeezing your shoulder blad. Swing the arm forward backward Note: To make a wand for this exercise, use a piece of PVC pipe or a broom handle with the broom removed. Make the wand about a foot wider than your shouldersLie on your back. Rest the stick against the front of your Rotator Cuff & Scapular Strengthening for the Shoulder. Repeat times. Use these handouts in co. Use your non-injured arm to push downward on your hand to stretch your arm. Do sessions per day. Do sessions per day. ith your injured arm hanging over the side. ward the opposite side as far as possible. Holding wand with involved side palm up, push wand directly out from your side with uninvolved side (palm down) until you feel a stretch. Relax the arm on the affected side, letting it hang straight down. Keep your elbow bent. Ret. owly to the starting position and repeat The document provides instructions for several shoulder exercises using a wand or cane for rehabilitation. –of Motion Exercises (Wand activities): External/ Internal Rotation Sleeper Stretch. Protocols are. Holdseconds. Hold seconds. Therabands are rubber bands Shoulder Range of Motion Exercises The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or DrShoulder Wand: exercise pole to increase range of motion. Stand and lean over slightly, allowing the affected arm to hang down. TABLE OF CONTENTS Note: To make a wand for this exercise, use a piece of PVC pipe or a broom handle with the broom removed. Slowly begin to Wand exercise: Shoulder abduction and adduction: Stand upright and hold a stick with both hands, palms facing away from your body. The exercises include abduction, flexion, internal and external rotation, extension, and stretching movements. Can be used for stepsandElastic Bands: elastic bands that can add resistance for internal and external rotation exercises. Lean over with your unaffected arm supported on a table or chair. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder AR EXERCISES Do this exercise first. Try to push your hand and forearm down towards the table/floor/bed SPORTS & O RTHOPAEDIC SPECIALIS TS Therapeutic Exercise HandoutsThis packet contains therapeutic exercises that are preferred by the providers at Sports & Ort. edic Specialists for the rehabilitation of shoulder injuries. Keep your injured arm out in front of you with your elbow at adegree angle. This packet contains therapeutic exercises that are preferred by the providers at Sports & Orthopaedic Specialists for the rehabilitation of shoulder injuriesnction with the about which exercises will best help you meet your rehabilitation goals. Performing the series of wand exercises Relax your shoulders. Make the wand about a foot wider than your shouldersLie on Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate wand exercises designed to increase or maintain shoulder range of motion with a frozen sh The document provides instructions for several shoulder exercises using a wand or cane for rehabilitation. Can be used for steps 6, 7,andElastic Exercise Bar: elastic fitness bar that can be used to increase joint stability Shoulder –Range of Motion Exercises (Wand activities): Abduction.