Mental illness has been stigmatised since ages. People with mental illness are called 'dangerous', 'crazy' or 'incompetent' rather than unwell.The truth is taking care of our mental and emotional health is just as important to a long healthy life as is taking care of our physical health. It’s high time we give mental health the same priority as our physical health. We must encourage all to be more open about our mental health, and to start conversations with those who might need our support. By talking openly, we hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.

Music can relax the mind, energize the body, and even help people better manage pain. The notion that music can influence your thoughts, feelings, and behaviors probably does not come as much of a surprise.
The psychological effects of music can be powerful and wide-ranging. Music therapy is an intervention sometimes used to promote emotional health, help patients cope with stress, and boost psychological well-being.