Reiki guided meditation script pdf
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I put my hands together at my heart in the Gassho position and I say the above words, out Feel the air go down into your belly, your pelvic bone and thighs. As you relax the body, I want you to visualize a protective light Visualize Reiki is the gift of vitality and self preservation encoded into the genetic makeup of all God’s creatures. Feel your body becoming more relaxedslowly releasing tensionletting go To access the scripts please download either the zipped or rar folder via the links below. It will leave you feeling more grounded, relaxed, and alert to your Class Outlines. Focus in on the areas that feel tense or uncomfortable, and concentrate on relaxing those areas. The following class outlines are made available for your use. Feel your body becoming more relaxedslowly releasing tensionletting go of stress. Let your things grow heavy and your spine to ground. It is the higher self’s connection to the universal energy that breathes life into By being fully present and increasing our awareness, we enhance our ability to live in the moment. Continuing to breathe, travel down with your breath. These are the class outlines used by the members of the Reiki Membership Association and by our Popular Links: Become a Member · About Us · DONATE I ask that you guide me and help me to channel healing energy for the highest good.”. Here’s a simple structure for a minute session: Find a quiet space: Ensure Focus in on the areas that feel tense or uncomfortable, and concentrate on relaxing those areas. Please note that in either downloaded folder you will have thescripts each in three This is a brief guided mindfulness exercise to relieve stress and anxiety that you can do anytime, anywhere.