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Pelvic Floor Strong: Strengthening Your Core for B

Pelvic Floor Strong: Strengthening Your Core for Better Health

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The problem Pelvic Floor Strong: Strengthening Your Core for B solves

Understanding Pelvic Floor Health
When was the last time you were able to squat deeply without any accidental urination? Or when you lifted something heavy or laughed heartily at a joke? If it’s been a while, it’s essential to consider your pelvic floor health. The nerves and muscles that compose the pelvic floor play a crucial role in preventing bladder and bowel incontinence. They also regulate urination, bowel function, and sexual well-being.


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For women, especially those over 40, experiencing random urination may be linked to the pelvic floor’s inability to properly open and close the urethra, which carries urine. Additionally, pressure from the diaphragm and abdominal wall can weaken these essential muscles.

Introducing Pelvic Floor Strong
Enter Pelvic Floor Strong, a gentle yet effective approach to maximum strength. This program focuses on strengthening the pelvic floor muscles, addressing issues related to incontinence, and restoring control over urination. By following the program, women can regain confidence and improve their overall well-being.

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