Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

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The#1bestseller that has helped heal millions of readers,thismodern classicholds the key to understanding codependency and unlocking its hold on your life.Melody Beatties compassionate and insightful look into codependencythe conceptof losing oneself inthe nameof helping anotherhas helped millions of readers understand that they are powerless to change anyone but themselvesandthat caring for the self is where healing begins.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending toa loved ones self-destructive behavior, you may be codependentand you may find yourself in this book.With instructive life stories, personal reflections, exercises, and self-tests,Codependent No Morehelps you to break old patterns, maintain healthy boundaries, and say no to unhealthyrelationships. It offers a clear and achievable pathto freedom and a lifetime of healing, hope, and happiness.This ground-breaking book iseven morerelevant today, as readersconfrontnew,urgentchallenges withgreaterself-awareness, than it was when itfirstentered the national conversationover 35 years ago.
ISBN-13: 9781954118157

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