Par-q form pdf
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The health bene ts of regular physical activity are clear; more people should engage in physical activity PAR-Q+ The Physical Activity Readiness Questionnaire for Everyone The health benefits of regular physical activity are clear; more people should engage in physical Revision of the Physical Activity Readiness Questionnaire (PAR-Q). Please keep for your records.) Introduction: Regular physical activity is fun PAR-Q+ Ifyou answered NO to all ofthe FOLLOW-UP questions (pgs.) about ur medical condition, you are ready to become more phplcally activesign thePARTlClPANTBECLARATlON below: It is advised that you consult a qualified exercise professional to help you develop a safe and effective physical activity plan to meet your health needs The following Physical Activity Readiness Questionnaire (PAR‐Q) is a self‐screening tool that can assist you in iding if you are exercise‐ready or if you need to change your exercise plan. If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. I, the undersigned, have read, understood to my full satisfaction and completed this questionnaire. Please read the questions carefully and answer each one honestly also sign this form. every day to stay healthy or improve your health. Being more active is very PAR-Q+. ANADA’S. The Physical Activity Readiness Questionnaire for Everyone. three groups: Scientists say accumulateminutes of physical activity. I also Physical Activity Readiness QuestionnairePAR-Q (revised) Choose a variety of activities from these. Common sense is your best guide when you answer these questions. Get Active Your Way, Every Day–For Life! As you progress to moderate activities you can cut down to If you are between the ages ofand A Questionnaire for People Agedto Regular physical activity is fun and healthy, and more people are starting to become more active every day. I acknowledge that this physical activity clearance is valid for a maximum ofmonths from the date it is completed and becomes invalid if my condition changes. Do you: Ever have severe dizzy spells or episodes of fainting? Regularly get PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q AND YOU) (This is a self-evaluation. Can. J. Spt. Sci© Canadian Society for Exercise Physiology Supported by: Health Canada Physical Activity Readiness Questionnaire (PAR-Q) V ENGLAND ATHLETICS ATHLETICS NORTHERN IRELAND scottishathletics WELSH ATHLETICS KINGDOM Physical Activity Readiness Questionnaire (PAR-Q) (A Questionnaire for People Agedto) Regular physical activity is fun and healthy, and increasingly more people are If you are between years of age this PAR Q checklist will assist you in making a ision about your state of health before you change or increase your physical activity Questionnaire (PAR Q) Please indicate if you ever experience any of the following symptoms.