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What Is Creatine & Why It Matters

Creatine is a naturally occurring compound (C₄H₉N₃O₂), primarily stored in muscles (~95%) and, to a lesser extent, in the brain and other tissues. It rapidly regenerates ATP—the cellular “energy currency”—during short, intense activity. While our bodies produce ~1 g/day of creatine and we obtain another ~1–2 g/day through dietary sources (meat, fish), levels can deplete with vegetarian diets or aging. Supplementing with creatine monohydrate replenishes stores, supporting physical and cognitive performance.

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