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He has over ades of Bio-Hacking and functional medicine experience and is passionate about helping people improve their health and body. Learn How to Maximize Weight Loss, Improve Health and Enhance Mental Clarity. Join to receive regular emails on human biology, biohacking, anti-aging and longevity from Gary Brecka. To view and download our comprehensive wellness guides, please sign up for our email and text updates. Brecka, a longevity expert and founder of theX Health System, recommends doing the fast twice per year for optimal cellular cleansing and regeneration The Ultimate Human Newsletter. Book Gary to speak at your next event today and prepare for the next chapter of your amazing journey through the beautiful experience Dive into a world of transformative wellness with The Ultimate Human's comprehensive wellness guides, designed by Gary Brecka to elevate your health and well-being. If you would like to receive updates via text message as well, please Include your mobile number Gary Brecka is a Human Biologist and Co-Founder ofX Health Systems. These expertly crafted guides, designed by Gary Brecka, are your resources for enhancing your health journey through breathwork, water fasting, and movement. whether you’re a seasoned walker or just starting out, this challenge is a great way to motivate yourself and Whether you're looking to master the art of breathwork, explore the benefits of water fasting, or step up your activity with ourK Steps Challenge, our downloadable PDF guides are gary brecka this guide is designed to support you as you set out on this journey to boost your activity levels, improve your health, and discover the benefits of integrating more movement into your daily routine. Biologist Gary 7,  · In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. Book Gary today and take The Ultimate Guide to Water Fasting: Unlock the Benefits of Intermittent Fasting. The 3 DAILY LESSONS* Focused Guidance and Motivation with Gary Brecka. You’ll get deeper liter of water everyhours. Brecka’s dietary guidelines are one component of a holistic health and longevity protocol that can include genetic testing and proprietary bio-hacking devices Download the guides. Plus, you’ll also get early access to challenges and offers from The Ultimate Human. Download the guides. These expertly crafted guides, designed by Gary Brecka, are your resources for enhancing your health journey through breathwork, water fasting, and gary brecka this guide is designed to support you as you set out on this journey to boost your activity levels, improve your health, and discover the benefits of integrating Dive into a world of transformative wellness with The Ultimate Human's comprehensive wellness guides, designed by Gary Brecka to elevate your health and well-being 1,  · The method refers to consuminggrams of protein withinminutes of waking, followed byminutes of low-intensity exercise. At noon consumebowl of bone broth (oz) bowl of bone broth (oz)DAY 2Today we are going deeper into the water fast and will ON. ur first 8oz glass of spring waterDivide the day into three hour portions and consumeli The Gary Brecka diet is a high-fat, low-carb protocol that calls for focusing on specific foods, eliminating others, and consuming significant protein shortly after waking up. COMT, scientifically known as Catechol-O The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health Whether it’s an insight into living an optimal life, a push in the right direction, or curiosity that drives you; Gary Brecka delivers that experience each time. (You. Watch Gary as he guides you through each day of the Water Fasting Challenge. We'll keep you informed with the latest wellness tips, challenge The Gary Brecka Water Fast is ahour fasting protocol that involves abstaining from all food and caloric beverages, and consuming only water, electrolytes, and optionally bone broth.