Free 10 minute guided meditation script pdf
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Only then will these How and When to Use Safe Place Guided Imagery Regular Daily PracticeSet aside minutes at a regular time in the morning or evening, or both to practicePracticing every day at regular times, will give you faster, easier access to your “safe place” at other times in the day. To begin, become physically still, wherever you are, Our scripts can range in length from justminutes to a maximum of minutes, depending on the script you purchase and how much silence you’d like in between sections. This is a brief guided mindfulness exercise to relieve stress and anxiety that you can do anytime, anywhere. Set a timer forminutes: This helps us fully commit to the practice without distraction We believe in giving you the freedom to choose what works best for you httpsStudies have shown that a minute session can also improve attention and focus through the exercises inScripts. This book is meant to be experienced. As always, feel free to use the scripts as they are written, or to change them in any way you like, or to add your own ideas. It will leave you feeling more grounded, relaxed, and alert to your This is aminute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. Throughout the dayBy being fully present and increasing our awareness, we enhance our ability to live in the moment. Whatever you do, use your imagination and be creative. Read it to someone or have someone read it to you. Here’s a simple structure for a minute session: Find a quiet space: Ensure we won’t be disturbed.