Chocolate meditation pdf
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Chocolate has over different Acclaimed Podcasts · Always Fresh Selection · Fan Favorite Titles · Listens for Every MomentTypes: Mysteries & Thrillers, Self Development, Business, Bios & Memoirs Mindfulness is an invitation to slow downan opportunity to create a positive shift in brain chemistry that leads to physical and emotional health benefits %PDF %µµµµobj >>> endobjobj > endobjobj >/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[] /ContentsR/Group >/Tabs/S Focus on preparing the water for your tea Pour the water in your kettle or any other tool you’re using to boil it. Place it in the palm of your hand and notice the colors and shapes on the package. This practice interweaves deep scientific insights with our primal relationship with food, centered on survival, self-care, and creative passion Having a mug that you love will help with the entire processOpen the chocolate, slowlyDo you feel a sense of anticipation, or an urge to immediately put the chocolate in your mouth? What physical sensations do you have? Just note them. You will need a small square of chocolate. Look at the chocolate-Consider its texture, colour, weight Smell the chocolatedoes the smell trigger any other senses? Pick up your wrapped chocolate but don’t unwrap it yet. Feel the weight of it in your hand In this specific script (download), participants are invited on a sensorial exploration with two types of chocolate – plain and salted. What emotions are you feeling? Mindful eating exercise with Chocolate. Please read and consider each step one at a time See if we can hold the chocolate on our tongue as long as possible, letting it melt and allowing our tongue to explore its textures and tastes. Approach the exercise with an open mind and a gentle curiosity. This should take around minutes. Listen to the sound of water bubbling and try to not focus on anything else around youPrepare your mug for brewing the tea in it.