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How to Use MANBOA
Here’s the general recommended usage pattern based on available information:
Take the capsules with a meal (for better absorption and to reduce stomach upset).
Typically one capsule daily for maintenance, or as advised by label; some versions suggest one capsule plus an additional one before intimate activity.
For best results, consistency is key: use daily for 4–6 weeks (some sources say up to 8-12 weeks) to allow buildup of effects.
Support it with a healthy lifestyle: regular exercise, good sleep, balanced diet, limiting excessive alcohol and managing stress.
Caution: Do not exceed recommended dose; avoid if taking medications affecting blood pressure, nitrates, etc without medical supervision. Some mild side effects (e.g., digestive upset, headache) have been reported.