Rex Davies

Rex Davies founded Well Being Guides to bridge the gap between wellness advice and real-life application. With an honest, grounded voice, he offers content that speaks to the everyday challenges of stress, fatigue, and emotional overload. His guides are simple, human, and focused on helping readers find what works for them. Topics range from mindful eating to resetting sleep cycles, with a core focus on building lasting, positive habits. Rex believes in meeting people where they are—offering tools, not lectures. Through Well Being Guides, he invites readers to live more consciously and reconnect with their inner wisdom.