Olive oil

When comparing olive oil vs extra virgin olive oil, extra virgin olive oil (EVOO) is the superior choice. EVOO is the least processed form of olive oil, retaining most of its nutrients, antioxidants, and flavor. Regular olive oil is more refined, with fewer health benefits and a milder taste. Extra virgin olive oil offers a richer, more robust flavor and is packed with healthy fats, making it the best option for cooking, dressings, and drizzling.