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Side Effects & Limitations
Digestive issues: bloating, gas, diarrhea, especially from sugar alcohols, ACV, or MCT content .
Headaches, dizziness, “keto flu”-like symptoms during adaptation .
Variable efficacy: many users report no weight loss; others note mild appetite control or energy boosts.
Hidden sugars can undermine keto goals.
Scams & mislabeling are common—fake endorsements and subscription traps abound.