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How to Use Keto Spark
Typical use instructions (as reported) for Keto Spark:
Dosage: 2 gummies per day is often recommended (for example, one in the morning, possibly one before a meal).
For new users: You may start with 1 gummy per day for a few days to assess tolerance before increasing to 2.
Timing: Best on an empty stomach or before a low-carb meal, and with plenty of water. Staying hydrated is emphasized.
Lifestyle integration: The gummies are not a “stand-alone” solution — users are encouraged to follow a low-carbohydrate/high-fat diet (typical of keto), moderate exercise, and ensure electrolyte/water intake.
Precautions: Not for use by persons under 18, or those who are pregnant/breastfeeding, or with serious health conditions (kidney, liver, metabolic disorders) unless cleared by a doctor.