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Risks & Side Effects
Mild GI discomfort: Some users report nausea, stomach upset, or heartburn—especially due to ACV acidity .
Dental considerations: Frequent Jump Keto may erode tooth enamel—rinsing mouth afterward helps .
Added sugars or sweeteners might undermine keto goals and cause digestive issues .
Drug interactions: ACV can affect insulin, diuretics, and other medications—consult your doctor .
Supportive, not standout: Exogenous ketones raise ketone levels transiently, but without carb restriction they won't induce true ketosis .