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Limitations & Considerations
Transient ketosis: Exogenous BHB raises ketone levels temporarily but doesn’t equal metabolic adaptation.
Limited evidence: Data supporting gummy dosages, long-term benefits, and safety is still emerging.
Sugar content: Some gummies add sweeteners that may offset keto benefits or raise dental and blood sugar concerns.
Side effects: Digestive issues (bloating, nausea, diarrhea), headaches, and possible interactions with medications affecting blood sugar are possibl.