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Caveats & Side Effects
Evidence is limited: most research involves either Jump Keto or ketone salts—not a gummy combo.
Potential side effects include stomach upset, nausea, diarrhea, tooth enamel erosion, and keto flu–like symptoms .
Gummies often have sugar/alcohols that may disrupt ketosis or cause IBS.
Beware of scams/subscription traps in the keto gummy market