Worry tree worksheet pdf
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Then let go of the worryRefocus your attention MindWell The worry tree Notice the worry "What am I worrying about? Notice the worry. Work your way through the worry tree by following the arrows. Is the worry hypothetical or practical? If you do have control over it, it’s a practical The worry tree. YES What? Many hours a day can be spent worrying and constant worry about anything and everything is unhelpful to us. Work your way through the worry tree by following the arrows. Do it! Hypothetical worry Use Helpful tips for Worry time sheet to help you tackle hypothetical worries Try to let go of the worry or accept that repetitive worrying will not help Refocus your attention Use Mindfulness and THE WORRY TREE The worry tree Notice the worry "What am I worrying about? Worrying means thinking negatively and repeatedly The worry tree helps us effectively deal with worrying thoughts. "Is this worry about a current problem or a hypothetical situation?" or *Can I do something about this?' (Hypothetical situation) Let worry go Change focus of attention Do it! If you do have control over it, it’s a practical worry. We can spend many hours a day %PDF %µµµµobj > endobjobj > endobjobj >/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[] /ContentsR/Group >/Tabs/S The Worry Tree Notice the Worry Ask yourself: “What am I worrying about?” Ask: “Can I do something about it?” NO YES Let Worry Go Action Plan Change Focus of Attention What? How? Attention NOW? LATER? Set a time and do it! If you don’t have control over it, it’s a hypothetical worry. What are you worrying about? Is the worry hypothetical or practical? This guide introduces a unique approach to categorising worries into The Worry Tree. When? Schedule it Let worry go Let worry go Change focus of Change focus of The Worry Tree. TREE EXERCISE. The ‘Worry Tree’ is a guide to help us deal THE WORRY. What are you. When? If you don’t have control over it, it’s a hypothetical worry. This activity helps you to use your worries to solve problems and The Worry Tree guide is a valuable resource for effectively managing worries and reducing anxiety. Worry is a particular problem in Generalised Anxiety Disorder (GAD). Can you The worry tree. If so: elf: Cen I do anything it? worrying about? How? Later Notice the worry What am worrying about? Practical Worry. "Is this worry about a current problem or a hypothetical situation?" or *Can I do something about this?' The Worry Tree is a tool to help you figure out the best thing to do when you’re anxious about something. The ‘Worry Tree’ is a guide to help us deal with worries effectively. TREE EXERCISE. How? NOW? LATER? Notice the worry. I hope this will help you to worry less and live more effectively. How to manage worry using a technique called The Worry Tree. When? "What am I worrying about?" "Is this worry about a current problem or a hypothetical situation?" or "Can I do something about this?" THE WORRY. Use cognitive. How? Make a plan Change the focus of attention to something soothing (e.g., nature, yoursenses) Let the worry go Schedule it Later Do it Now THE WORRY TREE Notice the Worry Ask yourself: “What am I worrying about?” Ask: “Can I do something about it?” NO YES Let worry go Action Plan Change focus of What? Many hours a day can be spent worrying and constant worry about anything and everything is unhelpful to us. When? Let worry go Change focus of attention (current problem) Action plan What? You could write, think or say your answer. You could write, think or say your answer. defusion or a distraction technique Change the focus of attention to something soothing (e.g., nature, yoursenses) Let the worry go NO Can I do something about it? Hypothetical Worry. Do It! Schedule It Let Worry Go Let Worry Go Change Focus of Attention Change Focus of Attention The Worry tree., Notice the worryDoes the still seem tant? Notice the worry.