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Take NeuroQuiet supplement as part of your daily routine by consuming the recommended dosage (usually 1-2 capsules) with a glass of water. For optimal absorption, it’s best to take it with a meal—preferably breakfast or lunch—to jumpstart your day with mental clarity. Consistency is key; make sure you take it every day to allow the ingredients to build up in your system. Combine NeuroQuiet with a balanced diet rich in fruits, vegetables, and lean proteins to enhance its benefits. Incorporating regular physical activity, such as a 30-minute walk or yoga session, can further boost circulation, which supports auditory health and cognitive performance. Staying hydrated is essential, so aim for at least eight glasses of water daily. By following these guidelines, you can maximize the supplement’s potential and experience more pronounced improvements in hearing sharpness and mental clarity.