keto Diet

The Keto diet is a low carb high fat eating plan that puts your body into ketosis where fat is burned for energy. It includes foods like meats, eggs and low carb veggies. For beginners the keto diet is about creating a food list of high fat, moderate protein and avoiding carbs. Keto recipes follow these principles making it easier to follow. Keto drops like Keto Slim Drops are supplements reviewed in consumer reports to enhance the effects of a keto diet by curbing cravings and boosting metabolism. Do keto drops work? Ingredients like raspberry ketones and green tea extract are the key to their effectiveness.