Anabolic Life

Anabolic Life and Lifestyle is a whole system to optimize your health and fitness by using the anabolic processes in your body. This lifestyle includes Anabolic Fasting which uses targeted fasting windows to build muscle and lose fat. Anabolic Cooking gives you nutrient dense recipes to fuel muscle growth and Anabolic Running is a strategic cardio approach to maximize anabolic pathways. Understanding what anabolic means and how anabolic pathways work is key to getting into the anabolic fasting zone where your body is primed for growth. The lifestyle also includes a structured fasting diet plan and anabolic fasting meals to support muscle growth and overall energy.